Breakfast is a wonderful thing. First, it's the first thing you eat at the beginning of a new day. Do you know the meaning of the word breakfast?? It means to "break fast". Most people have their dinner the night before; sometimes they have a bedtime snack too. When you don't have anything after you've had dinner and/or snack you begin "fasting" until you have breakfast the next morning. "Break Fast".
Breakfast has never been one of my favorite meals. When I was in grade and junior high I hated breakfast. I tried real hard not to eat it. Even in high school I didn't care for it, but with sometimes having P.E. at 2nd Period I realized my body needed the energy. It doesn't have to be a huge breakfast. Sometimes it can be as simple as a granola bar that has fruit in it and a cup of milk. Or fresh fruit with yogurt. Whatever you decide to have for breakfast, please make sure you eat breakfast. It's the most important meal of the day. If you don't eat something for breakfast, think of it this way: it's like trying to run your car without gasoline. Empty doesn't go anywhere!
Breakfast has never been one of my favorite meals. When I was in grade and junior high I hated breakfast. I tried real hard not to eat it. Even in high school I didn't care for it, but with sometimes having P.E. at 2nd Period I realized my body needed the energy. It doesn't have to be a huge breakfast. Sometimes it can be as simple as a granola bar that has fruit in it and a cup of milk. Or fresh fruit with yogurt. Whatever you decide to have for breakfast, please make sure you eat breakfast. It's the most important meal of the day. If you don't eat something for breakfast, think of it this way: it's like trying to run your car without gasoline. Empty doesn't go anywhere!
